Train Where You Feel At Home

We are a professional company that understands that training at a gym can sometimes be a hassle.

Whether it's waiting for equipment, feeling stressed in an uncomfortable environment, or not sure where to start, Best Home Training is here to eliminate those factors for you.

Our goal is provide safe, effective, and fun workouts for clients in the comfort of their own homes. We create plans that best suit your individual goals and needs! 

Our support team is here to ensure everything runs smoothly so you can get on with your life.

No one is here to judge. We only encourage your fitness journey.

Based on the plan you choose, your coach is available to you by phone, text, email, or virtual web conference programs.

Erika Flores is the founder of Best Home Training, a New Jersey–based fitness and running coaching business offering virtual coaching worldwide. With over 14 years as a certified personal trainer, 10 years of running coaching experience, and 11 years in group fitness instruction, Erika works with runners and non-runners of all levels—from beginners to competitive athletes.

Erika specializes in customized virtual running and strength training, including 5K through marathon preparation, injury recovery, return-to-running programs, pre- and postpartum fitness, mobility, and form and gait analysis. As a USATF NJ member, post-collegiate club runner, and sub-elite athlete, she combines real-world racing experience with thoughtful, individualized coaching.

Her philosophy is simple: fitness shouldn’t feel like work. Training should be enjoyable, sustainable, and something you look forward to. As a mother of two who has experienced injuries and multiple comebacks herself, Erika understands what it means to rebuild and meet your body where it is—while still working toward meaningful goals.